Pilates Teacher Training 500h

Core programme

Comprehensive education. International standards. Real preparation for your career.

Pilates Teacher Training 500h is a comprehensive training programme for anyone who wants to gain a thorough understanding of the Pilates method and develop the skills needed to work as a professional Pilates Instructor.

The training combines theory, practical application and teaching practice, with a focus on anatomy, biomechanics, teaching methodology and the safe application of the method.

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Curriculum

What you will study

Fundamental principles of movement and Pilates science

  • Functional Anatomy and Kinesiology
  • Principles of Posture, Alignment and Breathing
  • Motor Control and Motor Learning
  • Fundamental Principles of the Pilates Method
  • Client Assessment

Foundations of the Pilates method

  • Pilates Mat (pre pilates, fundamentals, classical, contemporary)
  • Props

Pilates equipment

  • Reformer
  • Tower / Cadillac (Trapeze Table)
  • Wunda Chair
  • Barrel
  • Pilates Arc

Special populations

Adapting practice to the needs of special populations.

  • Pre Post Natal Pilates
  • Pilates for Seniors
  • Post Rehab Pilates

Teaching methodology

Planning individual and group classes. Teaching practice. Sequencing, class structure, cueing and safe teaching. Modifications and progressions.

Certifications

Linked to recognised organisations

Certifications

Studio One’s Pilates Teacher Training 500h is linked to:

EuropeActive

Recognition of the training programme in accordance with European standards.

EREPS

Professional registration with the European Register of Exercise Professionals, subject to the programme’s requirements.

EQF Level 4

Professional qualification level in accordance with the European Qualifications Framework.

Alan Herdman Pilates

Alan Herdman approved training.

NPCP

The training prepares students for the National Pilates Certification Program (NPCP) examination, with the aim of earning the Nationally Certified Pilates Teacher (NCPT) credential, subject to the programme’s eligibility and examination requirements.

Certifications and professional pathways listed apply to this specific programme and are subject to the requirements set by the respective organisations.

Audience

Who the programme is for

Who it is for

  • Anyone looking to work as a Pilates Instructor
  • Fitness professionals who want to specialise in Pilates
  • Fitness Trainers and Coaches who want to advance their knowledge
  • Rehabilitation and movement professionals
  • Practitioners who want to deepen their understanding of movement science and the Pilates method

Career opportunities

  • Pilates Mat Instructor
  • Pilates Equipment Instructor
  • Small Group Pilates Coach
  • Studio Pilates Teacher
  • Online Pilates Coach
  • Wellness & Movement Professional
  • Collaborations with Pilates Studios, Fitness Clubs & Wellness Centres
  • Providing professional Pilates services to individuals and businesses

Pilates Teacher Training 500h is linked to

EuropeActive Standards logo
EREPS European Register of Exercise Professionals logo
National Pilates Certification Program logo
Alan Herdman Pilates logo

Certifications and professional pathways listed apply to this specific programme and are subject to the requirements set by the respective organisations.

Enquiry Form

Start your professional journey

Would you like to know more about start dates, duration, curriculum, certifications, tuition fees or the enrolment process? Get in touch and the Studio One Cyprus team will provide you with all the details.

Phone: +357 99 960 320
Email: info@studioone.com.cy
Address: Athalassas Ave. 38, 2019, Nicosia, Cyprus