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Advanced programme
360° Education. 360° Technique. 360° Career Development
Advanced Training for Pilates Teachers who want to do more than teach. They want to grow. Deepen their expertise. Stand out.
Pilates Teacher Training 360° is a specialist training programme for Pilates Instructors and movement professionals who want to meaningfully improve the quality of their teaching, strengthen their scientific knowledge and develop their ability to adapt the Pilates method to each client’s individual needs. The programme combines contemporary human movement science with applied teaching, clinical reasoning and practical experience to create a comprehensive model for professional development.
The programme aims to help participants develop advanced assessment, observation and decision-making skills, design safe, personalised Pilates classes and apply the method with a high standard of technique, scientific rigour and professionalism in every teaching environment.
Programme content
Five weekends
Weekend 1: Applied Sports Science
- Biomechanics of movement
- Physiology
- Exercise metabolism
- History taking and assessment
Practical / Assessment
- Goniometry
- Recording anthropometric measurements
- Recording vital signs
- Postural assessment
- Breathing assessment
- Core endurance tests
Weekend 2: Pilates and mobility flow
- Introduction to joint mobility classes informed by the latest exercise research.
- Analysis of mobility in the body’s main joints.
- Analysis of key training concepts relating to flexibility, suppleness, elasticity, agility, stretching and its different types.
- Connecting a Mobility class with the Pilates method.
- Mobility Masterclass.
- Analysis of class structure, training plans and exercise selection.
- Applied practice and model classes.
Weekend 3: Special Populations in Pilates, Applied Programming & Teaching Integration
- Introduction to the Orthopaedic Approach in Pilates
- The role of Pilates in rehabilitation & prevention
- Basic principles of safe exercise
- Clinical reasoning for instructors
- Red flags & contraindications
- When to refer to a healthcare professional
- Basic Pathophysiology of Musculoskeletal Conditions
- Cervical Syndrome
- Thoracic Spine
- Low Back Pain & Sciatica
Practical / Assessment
- Case-based teaching
- Exercise modification
- Safe flow integration
- Teaching different populations
Weekend 4: Special Populations in Pilates, Applied Programming & Teaching Integration
- Hip, knee and lower limb
- Hip dysfunctions + pelvic floor
- Knee pathology
- Ankle & Foot
- Shoulder & upper limb
- Shoulder dysfunctions
- Wrist and Elbow
- Obesity and metabolic syndrome
Practical / Assessment
- Class management
- Mini programme creation
- Teaching in real time
- Flow management
- Live teaching adjustments
Weekend 5: Applied Pilates Lab & Assessment
- Research analysis
- How to read scientific papers
- Applying evidence in practice
- Case studies
- Movement observation
- Teaching adaptation
- Programming for real-life scenarios
- Examinations
Practical / Assessment
- Case study analysis
- Practical teaching assessment
- Cueing evaluation
- Mini Pilates session design
- Flow & communication assessment
Audience
Who Pilates 360° is for
Who it is for
Pilates Teachers who want to go beyond foundational training, expand their knowledge and teaching tools, and teach with greater confidence and skill.
A programme that connects:
KNOWLEDGE • PRACTICE • TECHNIQUE • TEACHING • EVOLUTION
From knowledge to application.
From practice to expertise.
From Pilates Teacher to well-rounded Pilates Professional.
Enquiry Form
Start your professional journey
Would you like to know more about start dates, duration, curriculum, certifications, tuition fees or the enrolment process? Get in touch and the Studio One Cyprus team will provide you with all the details.
Phone: +357 99 960 320
Email: info@studioone.com.cy
Address: Athalassas Ave. 38, 2019, Nicosia, Cyprus