Yoga Teacher Training 360°

Yoga for Anxiety, Stress & Mental Wellbeing

• Understanding the effects of stress on the body and nervous system
• Yoga practices for managing anxiety and physical tension
• Relaxation, breathing and self-regulation techniques
• Designing practices that support mental and emotional wellbeing
• Tools that can be integrated directly into individual and group classes

Hands-On Adjustments & Teaching Skills

Specialist training for Yoga Teachers who want to develop their teaching through safe, functional and effective adjustments and assists.

• Principles of safe Hands-On Adjustment
• Verbal, visual and tactile cues
• Recognising each practitioner’s individual needs
• Support and correction techniques for the main categories of Asanas
• When to use an adjustment and when not to
• Developing the Yoga Teacher’s observation and teaching skills

The Science & Energy of Breath

A comprehensive approach to breathing, from traditional Pranayama to the modern understanding of Breathwork physiology.

• Pranayama and its effects on the energy body
• Kumbhaka and Kevala Kumbhaka
• Breathing techniques and breath control
• CO₂ tolerance and changes in blood CO₂ levels
• The connection between breathing, the nervous system and physical condition
• Practical application of different Pranayama & Breathwork techniques

Advanced Practice • Body Awareness • Advanced Asanas

A training seminar dedicated to developing personal practice, deepening body awareness and approaching advanced Asanas safely.

• Breath & Movement Integration
• A deeper understanding of mobility and stability
• Progressive preparation for Advanced Asanas
• Hip & Shoulder Mobility
• Backbends, Arm Balances & Inversions
• Progressions and regressions to suit the practitioner’s level
• Safely advancing practice while respecting each body’s individuality

Yoga Teachers who want to go beyond foundational training, expand their knowledge and teaching tools, and teach with greater confidence and skill.

A programme that connects:
KNOWLEDGE • PRACTICE • TECHNIQUE • TEACHING • EVOLUTION

From knowledge to application.
From practice to expertise.
From Yoga Teacher to well-rounded Yoga Professional.